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Armonk, NY
Lifestyle
Youth Sports And Hydration: How Much Is Enough?
Did you know that the majority of young athletes are already dehydrated with they show up for practice or a game? This is important information for coaches, parents and student athletes, according to Sports Medicine Specialist, Dr. Marc Kowalsky of Orthopaedic & Neurosurgery Specialists (ONS), because improper hydration can impact mental alertness and physical performance, and it increases the risk of injuries. “As little as two percent dehydration can cause muscle fatigue and affect a young athlete’s aerobic capacity, strength, stamina, and reaction time,” he said. “It can also put und…
Massapequa, NY
Lifestyle
Westbury Personal Chef, Nutritionist Will Cook Meals In Your Kitchen For Weight Loss, Health
Sometimes it's hard to lose weight and cook those imaginative healthy meals without taste testing and sabotaging your diet. Westbury clinical nutritionist and personal chef Andrea Massop Ramos offers a personal chef service in her practice called Healthy Friendz Nutrition. The service is also great for anyone needing to control a serious health problem like diabetes or hypertension. "I go into my client's kitchen and prepare the foods they like using natural, fresh and wholesome ingredients that take their ethnicity into account," said Ramos. In addition to personal chef, her services inc…
Armonk, NY
Lifestyle
Memory Matters: Maintain Brain Health With These Tips
According to the Centers for Disease Control and Prevention, 5.7 million Americans were estimated to be living with Alzheimer’s disease in 2018. June is Alzheimer’s & Brain Awareness Month, which brings attention to those struggling with Alzheimer’s or another form of dementia. As we age, it is common to have some memory loss, or age-associated memory impairment, due to the deterioration of our hippocampus, the region of the brain responsible for the formation and retrieval of memories. Blood flow to the brain can also decrease with age, causing memory impairment and changes in cognitive …
Mahopac, NY
Lifestyle
Memory Matters: Maintain Brain Health With These Tips
According to the Centers for Disease Control and Prevention, 5.7 million Americans were estimated to be living with Alzheimer’s disease in 2018. June is Alzheimer’s & Brain Awareness Month, which brings attention to those struggling with Alzheimer’s or another form of dementia. As we age, it is common to have some memory loss, or age-associated memory impairment, due to the deterioration of our hippocampus, the region of the brain responsible for the formation and retrieval of memories. Blood flow to the brain can also decrease with age, causing memory impairment and changes in cognitive …
Beekman-Poughquag, NY
Lifestyle
Memory Matters: Maintain Brain Health With These Tips
According to the Centers for Disease Control and Prevention, 5.7 million Americans were estimated to be living with Alzheimer’s disease in 2018. June is Alzheimer’s & Brain Awareness Month, which brings attention to those struggling with Alzheimer’s or another form of dementia. As we age, it is common to have some memory loss, or age-associated memory impairment, due to the deterioration of our hippocampus, the region of the brain responsible for the formation and retrieval of memories. Blood flow to the brain can also decrease with age, causing memory impairment and changes in cognitive …
Darien, CT
Lifestyle
The Dangers Of Female Athlete Triad Syndrome
It is well known that students of all ages benefit from sports and exercise, but when girls and young women become too intense with training and overly restrictive about what and how much they eat, they may be putting their health at serious risk. Relative energy deficiency syndrome (RED-S), more commonly known as Female Athlete Triad, occurs when there is a gross imbalance between the nutritional needs of a maturing female body and the amount of energy that is expended during sports or exercise. Triad refers to three resulting conditions: disordered eating, amenorrhea, or the cessation of…
Armonk, NY
Lifestyle
The Dangers Of Female Athlete Triad Syndrome
It is well known that students of all ages benefit from sports and exercise, but when girls and young women become too intense with training and overly restrictive about what and how much they eat, they may be putting their health at serious risk. Relative energy deficiency syndrome (RED-S), more commonly known as Female Athlete Triad, occurs when there is a gross imbalance between the nutritional needs of a maturing female body and the amount of energy that is expended during sports or exercise. Triad refers to three resulting conditions: disordered eating, amenorrhea, or the cessation of…
Beekman-Poughquag, NY
Lifestyle
Six Tips For A Better Night’s Sleep During Better Sleep Month
Do you find yourself struggling to keep your eyes open during the day? Perhaps you are already on your third or fourth cup of coffee for the day? According to the Centers for Disease Control and Prevention, a third of U.S. adults report that they do not get the recommended seven or more hours of sleep per night. If you are not getting an adequate amount of sleep each night, you are at risk for developing certain chronic diseases and conditions including type 2 diabetes, heart disease, obesity, and depression. Sleep is crucial to your overall health and wellbeing. Here are six tips you can in…
Mahopac, NY
Lifestyle
Six Tips For A Better Night’s Sleep During Better Sleep Month
Do you find yourself struggling to keep your eyes open during the day? Perhaps you are already on your third or fourth cup of coffee for the day? According to the Centers for Disease Control and Prevention, a third of U.S. adults report that they do not get the recommended seven or more hours of sleep per night. If you are not getting an adequate amount of sleep each night, you are at risk for developing certain chronic diseases and conditions including type 2 diabetes, heart disease, obesity, and depression. Sleep is crucial to your overall health and wellbeing. Here are six tips you can in…
Armonk, NY
Lifestyle
Six Tips For A Better Night’s Sleep During Better Sleep Month
Do you find yourself struggling to keep your eyes open during the day? Perhaps you are already on your third or fourth cup of coffee for the day? According to the Centers for Disease Control and Prevention, a third of U.S. adults report that they do not get the recommended seven or more hours of sleep per night. If you are not getting an adequate amount of sleep each night, you are at risk for developing certain chronic diseases and conditions including type 2 diabetes, heart disease, obesity, and depression. Sleep is crucial to your overall health and wellbeing. Here are six tips you can i…
New City, NY
Lifestyle
Bariatric Metabolic Surgery Restores Hope For Losing Weight And Even Resolving Diabetes
Is bariatric metabolic surgery for you? You’re significantly overweight. You also suffer from Type 2 Diabetes, cardiovascular disease, sleep apnea, osteoarthritis and cancer, which are associated with your obesity. Your weight is a health risk but neither diet nor exercise has helped you shed pounds. Bariatric and metabolic surgery will. Bariatric and metabolic surgery changes your digestive system to help you lose weight by limiting how much you can and want to eat, and reducing your body’s ability to absorb nutrients. It’s the most effective tool available to help you lose weight. If you…
Armonk, NY
Lifestyle
Exercising While Pregnant: What’s Safe And What You Should Avoid
Two common questions first-time expectant mothers often ask are, “Is exercising safe during pregnancy?” and “Should I be exercising while pregnant?” The short answer is yes. Women who exercise in pregnancy tend to have less weight gain, easier labors and better recovery. They also decrease their risk for high blood pressure and diabetes during pregnancy. There are some things to keep in mind, however, when deciding which exercises are safe during pregnancy. Stamina: Any woman who has been pregnant knows how tired you can feel. You will quickly notice that you will not be able to sustain the…
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