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Kingston, NY
Lifestyle
Ten Tips To Eating Heart Healthy
Heart disease is a growing epidemic, but eating a heart healthy diet is your best defense in reducing your risk. CareMount Medical Cardiologist, Dr. Richard Keating, shares these tips: 1. Decrease saturated fats and trans fats. Decrease saturated fats (such as whole milk, butter, fatty cuts of meat) and trans fats (e.g. fast foods) and choose monounsaturated and polyunsaturated fats (from olive and canola oils, nuts, seeds, avocados, soy and fatty fish) instead. 2. Increase your intake of fruits and vegetables. Aim for seven to nine servings of fruits and vegetables each day. Choose a ra…
Beekman-Poughquag, NY
Lifestyle
Ten Tips To Eating Heart Healthy
Heart disease is a growing epidemic, but eating a heart healthy diet is your best defense in reducing your risk. CareMount Medical Cardiologist, Dr. Richard Keating, shares these tips: 1. Decrease saturated fats and trans fats. Decrease saturated fats (such as whole milk, butter, fatty cuts of meat) and trans fats (e.g. fast foods) and choose monounsaturated and polyunsaturated fats (from olive and canola oils, nuts, seeds, avocados, soy and fatty fish) instead. 2. Increase your intake of fruits and vegetables. Aim for seven to nine servings of fruits and vegetables each day. Choose a ra…
Armonk, NY
Lifestyle
Ten Tips To Eating Heart Healthy
Heart disease is a growing epidemic, but eating a heart healthy diet is your best defense in reducing your risk. CareMount Medical Cardiologist, Dr. Richard Keating, shares these tips: 1. Decrease saturated fats and trans fats. Decrease saturated fats (such as whole milk, butter, fatty cuts of meat) and trans fats (e.g. fast foods) and choose monounsaturated and polyunsaturated fats (from olive and canola oils, nuts, seeds, avocados, soy and fatty fish) instead. 2. Increase your intake of fruits and vegetables. Aim for seven to nine servings of fruits and vegetables each day. Choose a ra…
New City, NY
Lifestyle
Phelps Takes A Multidisciplinary Approach To Treating Mental Health
What is anxiety? Anxiety is the anticipation of a future concern. Anxiety can cause people to avoid stressful situations and can affect one’s school or work performance and personal relationships. Muscle tension and avoidance behavior are often indicators of anxiety. Biological factors and life experiences can contribute to mental health problems and can hinder one’s ability to complete daily functions. At Phelps Hospital, Northwell Health, we’re dedicated to providing compassionate and confidential care in a safe and welcoming environment. Symptoms of anxiety Accelerated heartbeat Swea…
Briarcliff, NY
Lifestyle
Phelps Takes A Multidisciplinary Approach To Treating Mental Health
What is anxiety? Anxiety is the anticipation of a future concern. Anxiety can cause people to avoid stressful situations and can affect one’s school or work performance and personal relationships. Muscle tension and avoidance behavior are often indicators of anxiety. Biological factors and life experiences can contribute to mental health problems and can hinder one’s ability to complete daily functions. At Phelps Hospital, Northwell Health, we’re dedicated to providing compassionate and confidential care in a safe and welcoming environment. Symptoms of anxiety Accelerated heartbeat Swea…
Mahopac, NY
Lifestyle
Listen To Your Heart: Getting To The Root Of Heart Disease
If a plant-based diet and more exercise lead to greater heart health, why don’t we follow these recommendations? The numbers don’t lie: Heart disease (and all it entails) is a serious problem. According to the Centers for Disease Control and Prevention (CDC), it is the leading cause of death among most ethnicities in the United States; that’s 610,000 people annually—one out of four deaths in a year. Then consider that almost three-quarters of a million Americans have a heart attack in a year. If there’s something you could learn to benefit your heart, wouldn’t you want to? To that end, North…
Bronxville, NY
Lifestyle
Circuit Training vs.
Hiit
– What’s the Difference?
It can often be difficult to find time to exercise. Circuit Training and High Intensity Interval Training (HIIT) are two options that include aerobic and strength training components and can be completed in a short amount of time. When performed correctly, both can have benefits for cardiovascular and metabolic health. However, performing intense exercise with poor form or technique could lead to injury. Whichever training mode you choose, the most important factors are safety and injury prevention, so always consult a qualified healthcare professional - such as an exercise physiologist - bef…
Mahopac, NY
Lifestyle
Buh-Bye Yo-Yo Dieting, Hello Lifestyle Changes: Learn How To Stay ‘Nourished For Life’
New Year’s resolutions: we’ve all made them; we’ve all broken them. This month, when once again you think about your weight loss goals and general well-being for the coming year, know that you have a partner to keep you on track with Northern Westchester Hospital’s Center for Healthy Living and its 12-week wellness class, Nourished for Life. Ideal for anyone 18 and older, the $300 course will offer healthy-lifestyle classes to help participants lose weight or simply learn the skills to adopt a healthy lifestyle and better meal planning. “We welcome anyone that has wellness as a goal for 2…
New City, NY
Lifestyle
How Can I Maintain A Healthy Weight In Winter?
The key is planning and pacing, according to Maria Scaffidi, MPA, RD, CDN, Bariatric Coordinator at the Surgical Weight Loss Institute at Good Samaritan Hospital, a member of the Westchester Medical Center Health Network (WMCHealth). Eat meals on small plates to prevent overeating. Your brain will think you’re eating a bigger meal. “High-fiber and lean-protein snacks between meals help fuel the body and promote weight loss,” Scaffidi said. (Think avocado or almond butter on wheat toast or a Greek yogurt with mixed berries.) Wash it down with zero-calorie beverages such as unsweetened iced te…
Mahopac, NY
Lifestyle
What You Should Know About Colorectal Cancer
Colorectal or colon and rectal cancer, is a cancer that occurs in the colon or rectum. It affects men and women of all ethnic groups, and is most often found in people age 50 years or older. It is the third most commonly diagnosed cancer, and the second leading cause of cancer death in men and women combined in the United States, but it doesn’t have to be. Colorectal cancer screening saves lives. Screening can help detect precancerous polyps—abnormal growths in the colon or rectum—that can be removed before they turn into cancer. Screening also helps find colorectal cancer at an early stage, …
Armonk, NY
Lifestyle
What You Should Know About Colorectal Cancer
Colorectal or colon and rectal cancer, is a cancer that occurs in the colon or rectum. It affects men and women of all ethnic groups, and is most often found in people age 50 years or older. It is the third most commonly diagnosed cancer, and the second leading cause of cancer death in men and women combined in the United States, but it doesn’t have to be. Colorectal cancer screening saves lives. Screening can help detect precancerous polyps—abnormal growths in the colon or rectum—that can be removed before they turn into cancer. Screening also helps find colorectal cancer at an early stage, …
Bergenfield, NJ
Lifestyle
Injury Prevention Tips For Musicians
Music has the incredible power of boosting both emotional and physical health – and that’s just by listening! If you are a musician and music is your livelihood, you reap additional benefits. Playing music provides a total brain workout that strengthens many brain functions. Regardless of which instrument you play, there is a repetitive nature that comes with playing music, so it’s important to engage in healthy habits to prevent occupational injuries. Practicing healthy habits not only prevents injury but allows musicians to play longer, faster, and better. Practice makes perfect, right?…
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